Anti-Wrinkle Product Most Expensive Anti-Wrinkle Creams How Does Our Food Affect Anti-aging Process Anti Wrinkle Cream
by: monu s on Sat, 9 May 2009 at: 6:04 PM Go to: Previous Article Next Article
Anti aging is very easy to attain if one follows the routine of healthy diet and exercises. Anti Wrinkle diet is a special diet designed to stay young for long. It includes very simple stuff. There are certain things we can eat to stop the ageing of the skin cells, regulate the blood circulation and the collagen production; you just have to incorporate the following products in your diet-
1. Blueberries " These magical berries, are believed, to have more antioxidants than any other fruit or vegetable. They can stimulate the formation of collagen as it is very rich in Vitamin C.
2. Broccoli " Scientists believe it repairs sun damaged skin. It is known to be a great source of vitamin A which leave your eyes moist and sparkling.
3. Almonds " Almonds contain the essential fatty acids, which helps to keep skin smooth and hydrated, So they are the dream products which can be used to erase the fine lines from the neck, laugh marks & dark circles.
4. Avocados " They are very rich in antioxidants, vitamin E and essential fatty acids, which make the skin healthier and makes it glow.
5. Apples " Apples are the best detoxifiers. They give a good glow to your skin.
6. Onions " The sulphur content in onions, is known to be a healthy detoxifer, which cleanses your liver, gets you rid of all toxins and leaves looking fresher and heathier.
7. Green tea " Green tea contains flavonoids, It can be a great UV protection agent as well help you to stay young for long as it contains polyphenols like EGCG. EGCG is known for its potential to regenerate the cells and slow the process of ageing of the cells.
Then there are polyphenols and anti oxidants like Resveratrol which are known for their effect on the wrinkled skin and its cleansing action on the colon. This extract really helps you to get rid of all the toxins and the dead cells.
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