Burn Fat Fast: Useful Tips for Muscle Gain
by: Brad Morgan on Thu, 16 Apr 2009 at: 4:27 AM Go to: Previous Article Next Article
If your goal is to burn fat fast, you know that even with a great diet and workout routine, it can be difficult.
There are two main areas that you have to pay attention to if you want to lose weight: diet and exercise. While this comes as no surprise to anyone, there are some things that you can do to increase the efficiency of your existent routine.
Get your body going and drop those extra pounds with these helpful tips.
Diet Helps You Burn Fat Fast
You know that you should eat plenty of vegetables, fruits, whole grains, protein, and fiber. Try some of the following changes to increase your body's fat burning ability:
1. Get enough fiber.
Not only does fiber contribute to your overall good health, it helps your body burn fat. The average American gets about 10 grams a day, which is too little. Aim for about 25 grams of fiber each day.
Foods that are rich in fiber are whole wheat pastas, breads, and cereals, fruits and vegetables, and nuts. Fiber-rich foods are easy to incorporate into your diet and will provide great fat burning rewards.
2. Don't go to bed hungry ? but choose a good snack.
Certain foods keep your body from burning fat. Eating foods like white breads and pastas, fruit, juice, and others that are loaded with simple carbs may actually cause your body to increase its fat deposits while you sleep. If you feel hungry before bed, eat a vegetable.
3. Eat smaller meals more frequently.
Eating smaller meals throughout the day help stave off hunger and prevent overeating. Because our main courses tend to be heavy foods, like meat, load up on your vegetables before eating your entr?e.
Eating your vegetables first can keep you from overindulging in less healthy foods.
4. Portions, portions, portions!
Most of us are woefully lacking in portion control. But this simple skill can help keep you from eating until you are stuffed. By using a smaller plate or eating more slowly, you can prevent overeating.
5. Eat, then exercise.
To maximize your workouts, eat a snack 90 minutes before you start. This snack should be high in protein and low in carbohydrates. Adding this to your routine can help you burn more calories and burn fat fast. Make sure not to eat it any sooner than an hour and a half before you exercise, though, because it can decrease the effects of your workout.
As anyone who has ever tried to lose weight knows, diet alone won't help you burn fat fast and keep it off. You need to get active. Exercise is one of the best things you can do for yourself.
6. Use your nose to breathe.
Practice inhaling and exhaling through your nose. It helps your heart rate stabilize so your stamina is greater. This means more exercise, and of course, more calories are used up and burned off.
7. Adding intervals helps increase efficiency.
An example of interval training is to take a walk. After warming up, add in two minutes at a very brisk pace. Get your heart going, and then slow back down for three minutes. You can add more intervals, and make them longer, as your body becomes used to the pace.
This benefits your walking routine and can help you ease into jogging or running. Either way, it burns a ton of calories and will help your burn fat fast.
8. Weights, then cardio.
Because your body needs about 15-20 minutes to get into prime fat burning mode, do your weight routine first. If you finish, you will be ready to get the most out of your cardio. Stretch, lift weights, and then move on to cardio.
8. Mix it up.
Not only that but it is also the ticket to burning fat faster. Don't do the same routine everyday.
Make sure your body gets cardio, flexibility, and strength training. Have you ever stuck with an exercise routine until you feel like you're working but your body isn't responding? This is because it is so efficient at performing the moves, it doesn't need to burn many calories.
Don't take the path of least resistance: always give your body something new to do.
10. Add weights to lose weight.
Next time you are walking on the treadmill, grab some weight and do overhead presses or bicep curls. You'll burn more calories and help tone your muscles.
These tips can help you get the most out of your diet and exercise program. You'll burn fat fast and lose those extra pounds ? all from these simple changes.
About the Author
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